5/30/2018 5:24:00 PM
漯河醫學翻譯告訴你，那些你不知道的睡眠知識
做一個小調查，你最近有失眠嗎？凌晨以前能睡得著嗎？還有你最近容易淺度睡眠嗎？睡眠質量的好壞直接影響的人類的健康，但也許是由于各種生活壓力，失眠問題一直困擾著大家。今天，我們就和專業的醫學翻譯、英語翻譯一同走進失眠那些事。
醫學翻譯、英語翻譯提醒：調整狀態，遠離失眠：
1. Familiar smells can help to form memories in your sleeping brain, improving your performance at simple learning tasks.
相似的氣味能幫助處于睡眠狀態的大腦形成記憶，提高簡單學習的效率。
2. The body shudders people report as you fall asleep are surprisingly common, and harmless – they’re called hypnic jerks.
3. One small study proposed that learning the didgeridoo aids sleep, perhaps because it strengthens breathing muscles.
一個小型研究表明學習澳洲土著樂器迪吉里杜管有助睡眠，也許是因為這會增強呼吸肌。
4. The most natural time to nap, based on our circadian rhythms, is between 2 and 4pm. But while napping later in the day is more restorative, getting some shuteye earlier on is more likely to boost your creativity.
根據晝夜節律，最自然的午睡時間是下午2點到4點之間。雖然晚點午睡更能精神煥發，但早點午睡更有助于提升創造力。
醫學翻譯、英語翻譯提醒：調整狀態，遠離失眠：
5. A mutation in a gene called DEC2 might allow some people to sleep consistently for only four hours a night with no adverse physical effects….
DEC2基因的變異可以使人每晚只睡4小時而對身體沒有副作用。
6. …however, that’s probably not you. Less than 5% of people are natural short sleepers. Most people need eight hours, but around 30% of us get fewer than six per night.
但是，那可能不是你。只有不到5%的人是天生的短睡眠者。大部分人需要睡8個小時，但約30%的人每天只睡6小時不到。
7. One theory for why we need sleep is that our brains use the opportunity to consolidate memories from that day. We might also deal with the memory of unpleasant or traumatic events during sleep.
8. Some researchers have used people’s brain activity to reconstruct YouTube videos they were watching. It’s thought a similar technique could one day be used to recreate our dreams.
一些研究人員用大腦活動來重建之前看過的YouTube視頻。這項技術被認為與將來重現夢境的技術類似。
9. Military researchers have found that if you save up sleep in advance by having early nights, sleep deprivation won’t hit you as hard.
軍方研究人員發現，如果通過早睡來補覺，睡眠不足的影響就不會那么嚴重。
10. If you go 12 consecutive nights on six hours’ sleep, it’s equivalent to a blood alcohol of 0.1%, which is marked by slurred speech, poor balance, and impaired memory. In other words, you’re drunk.
如果你連續12個晚上都只睡6小時，這相當于血液中的酒精含量達到0.1%，表現為口齒不清、平衡不好以及記憶受損。換句話說，你喝醉了。（來源：樂恩斯在線英語）
漯河翻譯公司的醫學翻譯、英語翻譯提醒大家，一定要是調整好睡前狀態，盡量不要失眠。
漯河翻譯公司，漯河一流的翻譯公司、專業的團隊打造專業的翻譯團隊，醫學翻譯，英語翻譯，漯河翻譯公司都是您的最佳之選。
醫學翻譯、英語翻譯提醒：調整狀態，遠離失眠：
1. Familiar smells can help to form memories in your sleeping brain, improving your performance at simple learning tasks.
相似的氣味能幫助處于睡眠狀態的大腦形成記憶，提高簡單學習的效率。
2. The body shudders people report as you fall asleep are surprisingly common, and harmless – they’re called hypnic jerks.
睡著時的抽搐出奇地普遍，而且無害，這叫入睡抽動。
3. One small study proposed that learning the didgeridoo aids sleep, perhaps because it strengthens breathing muscles.
一個小型研究表明學習澳洲土著樂器迪吉里杜管有助睡眠，也許是因為這會增強呼吸肌。
4. The most natural time to nap, based on our circadian rhythms, is between 2 and 4pm. But while napping later in the day is more restorative, getting some shuteye earlier on is more likely to boost your creativity.
根據晝夜節律，最自然的午睡時間是下午2點到4點之間。雖然晚點午睡更能精神煥發，但早點午睡更有助于提升創造力。
醫學翻譯、英語翻譯提醒：調整狀態，遠離失眠：
5. A mutation in a gene called DEC2 might allow some people to sleep consistently for only four hours a night with no adverse physical effects….
DEC2基因的變異可以使人每晚只睡4小時而對身體沒有副作用。
6. …however, that’s probably not you. Less than 5% of people are natural short sleepers. Most people need eight hours, but around 30% of us get fewer than six per night.
但是，那可能不是你。只有不到5%的人是天生的短睡眠者。大部分人需要睡8個小時，但約30%的人每天只睡6小時不到。
7. One theory for why we need sleep is that our brains use the opportunity to consolidate memories from that day. We might also deal with the memory of unpleasant or traumatic events during sleep.
關于為什么人類需要睡眠的一個理論是，我們的大腦利用這個機會整合一天的記憶。我們可能還會在睡眠期間處理不愉快的記憶或內心創傷。
8. Some researchers have used people’s brain activity to reconstruct YouTube videos they were watching. It’s thought a similar technique could one day be used to recreate our dreams.
一些研究人員用大腦活動來重建之前看過的YouTube視頻。這項技術被認為與將來重現夢境的技術類似。
9. Military researchers have found that if you save up sleep in advance by having early nights, sleep deprivation won’t hit you as hard.
軍方研究人員發現，如果通過早睡來補覺，睡眠不足的影響就不會那么嚴重。
10. If you go 12 consecutive nights on six hours’ sleep, it’s equivalent to a blood alcohol of 0.1%, which is marked by slurred speech, poor balance, and impaired memory. In other words, you’re drunk.
如果你連續12個晚上都只睡6小時，這相當于血液中的酒精含量達到0.1%，表現為口齒不清、平衡不好以及記憶受損。換句話說，你喝醉了。（來源：樂恩斯在線英語）
漯河翻譯公司的醫學翻譯、英語翻譯提醒大家，一定要是調整好睡前狀態，盡量不要失眠。
漯河翻譯公司，漯河一流的翻譯公司、專業的團隊打造專業的翻譯團隊，醫學翻譯，英語翻譯，漯河翻譯公司都是您的最佳之選。